Featured Towson Therapy Centers

Towson Area Therapy Index

Including Towson, Belvedere Square, Roland Park, Hampden, and Mt Washington Neighborhoods

Sol Sun
Therapy: Tanning
(410) 825-6640
Towson
305 York road
Towson, MD 21204



Heart’s Gate
Therapy: acupuncture
(410) 823-0151
Towson
1014 Dulaney Valley Road
Baltimore, MD 21204

Peggy Shearer
Therapy: Massage
(410) 812-8277
Towson
608 Bosley Ave., Suite 205
Baltimore, MD 21204



Tcc Towson
Therapy: whole person
(410) 583-7443
York Road Corridor
600 Providence Road
Towson, MD 21286

Healthy Body Wellness
Therapy: Whole Body
Therapy: Whole body Mind Spirit And Emotons
(410) 000-0000
Coming Soon
Coming Soon

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Towson Therapy is a directory listing service for the most popular therapy centers in the Towson area.

Acupuncture Treatment To Quit Smoking Does It Actually Work

Acupuncture is an alternative medical method that originated from China. This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. during an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits:

* It can “open up” energy blocks that will relieve pain and stress
* It can reduce cravings
* It can strengthen your energy and vitality

In the past years, Acupuncture has been used, among other uses, to help people stop smoking. The treatment included inserting the needles to specific points (among them, a few points in the outer ear). This treatment was supposed to reduce the cravings to another cigarette and help those people on their way to quit smoking. In the first few years of using this method, it was quit popular and gained a lot of followers that recommended it. That was mainly because the method is not invasive and is very suitable for people who can’t, or won’t take medicine and other “strong stuff”. But, for the last few years, the use of Acupuncture in smoking cessation has reduced significantly. This happens because of the following reasons:

* At Towson Therapy we know the percentage of people who actually stooped smoking while using Acupuncture was small. This indicated that Acupuncture is not the best choice for people who want to quit smoking.

* New solutions were introduced to the scene, such as laser treatment, and shots treatment. This article does not discuss these methods, so let’s just say that they proved to be by far more effective than Acupuncture.

To conclude, It is clear that Acupuncture has it’s place as an alternative method, and many people report getting results with it. If you want to give it a shot in your efforts to stop smoking, it is advised that you find a therapist with a proven back record of success with helping people stop smoking. However, I would say that as a means to help smoking cessation, there are much better solutions out there, so Acupuncture is in my opinion not the best choice.Enjoy Towson Therapy

Acupressure more effective than physical therapy

We here at Towson Therapy know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced “chee”). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap into the the major energy pathways of the body

When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.

Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status and disability as recommended by

most low back pain researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.

129 patients with chronic low back pain received acupressure or physical therapy for 1 month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain (Roland and Morris disability questionnaire) at baseline, after treatment, and at 6-month follow-up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.

Compared with physical therapy, acupressure was associated with an 89% reduction in significant disability and that improvement was maintained at 6-month follow-up. Study limitations include a confounding psychological effect of therapy; loss of 15.5% of patients to follow-up at 6 months and effectiveness of any manipulation therapy dependent on the therapist’s technique and experience.

Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to physical therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed in relation to acupressure and the effect on human alertness.

Looking further into the positives might this self administered acupressure also be a consideration for children with ADHD contra Ritalin! Enjoy Towson Therapy.

Theraputic Ways To Deal With Back Pain

Today several folks suffer from lower back pain. This could be a result of poor posture, standing as well long at work, or from a previous injury. For those who deal with back pain, they know how the pain can turn out to be unbearable. Back pain can cause excellent discomfort and can hinder the enjoyment from a person’s life. Living with chronic pain can consume its toll on the emotions as well, and can cause mood swings along with a negative outlook of life. One of the most remedy is to avoid injuring the back to begin with.

One on the best ways to prevent back pain is to watch your weight. Becoming overweight can cause chronic back pain. After the abdomen becomes overstretched, the back muscles will be used to counteract the effect of slack abdomen muscles. By keeping the abdomen toned and not becoming overweight it is possible to save your back many injury within the future.

Pregnancy is one more cause of back pain. After a woman is pregnant, the growing infant will stretch out the abdomen and the back will believe the effects. You may even have a mental image of the pregnant woman standing with her hands held on her lower back. Some women even have higher amounts of back pain during pregnancy when the infant sits on the Sciatic nerve. This may possibly cause excruciating and debilitating back pain. Thankfully, this type of back pain is temporary and will subside once the infant is born.

It is significant that you prevent back injury at the workplace along with at home. This may possibly mean that you wear a back brace at jobs when picking up heavy objects. Also, you ought to often bend at your knees when picking something up. Quite a few folks make the mistake of bending at the waist to select up heavy objects and this can cause strained back muscles, or back injury.

If you happen to be suffering from back pain then you ought to schedule an appointment in your chiropractor or loved ones physician. It’s significant that you nurture your spine, and if you suspect an injury do not put it off. You may need to consume a course of prescribed treatment so scheduling an appointment is extremely important.

Aromatherapy also offers some excellent rewards to easing back pain. Along with Aromatherapy, it is possible to also do some gentle Yoga stretching exercises. Usually verify in your chiropractor or doctor just before starting any exercise, but Yoga is fantastic for your spine and possibly will be recommended by your doctor.

You can consume hot oil baths to relieve the pain along with have hot oil massages on your back. There are lots of natural significant oils that will aid relieve the pain. To create a excellent hot aromatic pain-relieving bath, use 10 drops of Eucalyptus and 10 drops of Peppermint added for your bath. Soak within the hot bath for at least 20 minutes to attain the full therapeutic benefits. Should you are pregnant, make certain that you read the safety precautions on the label of any significant oils that you are using.
Enjoy Towson Therapy

Health Pointers for the Fitness Babes at Towson Therapy

At Towson Therapy we know exercise is significant in life. Most individuals will surely nod their heads to this. Exercise just isn’t only perfect for losing weight, it is also great for keeping a reasonable entire body weight, for giving a increase on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and also the lungs’ machinery doing them a lot more efficient in doing their natural functions.

Aside from these, exercise also works for strengthening the bones and keeps individuals seeking great and feeling great about themselves. Exercise also gives individuals the stamina to permit them to retain up of the pace of their lifestyles. Unfortunately, not many individuals chose to complete what is great for them. Most individuals could not decide exactly what to complete after waking up inside morning; regardless of whether to exercise or to press the snooze button another time.

The following tips are extremely helpful in reaching and maintaining the ideal entire body weight. This can be in particular great for women since they get via many items heading on in their bodies and are a lot more susceptible to osteoporosis. Not to mention that many women are under the pressure of keeping themselves beautiful. It is advised that 1 or a couple of of these tips at a time are incorporated towards jobs out routine.

Worry not how the exercise routine just isn’t enough. It is significant to retain the commitments 1 makes. Ideally, it is advised to exercise 3 to 5 times a week for 20-60 minutes. However, this really is not exactly the case inside true world. 1 need to not frustrate herself by aiming to your ideal after she knows for herself that it is utterly impossible. If she an manage it a couple of times a week for twenty minutes per session, which will do just great.

It is finest to focus on doing what 1 knows she can do than to reproach herself for getting not done enough. She can begin from this thing after which progress on afterwards. This need to make her think successful for getting kept her commitment to herself.

Weight lifting need to usually come first. Many women usually do cardio exercises first before pounds lifting. A disadvantage of this really is that you possibly can miss a significant part of the routine and spend all of it on cardio training. A women may notice this by not getting in a position to see benefits even following devoting lengthy hours at the gym. This can be avoided by reversing the order. This will guarantee visible sure outcome.

Remember to monitor heart rate. It is advised to exercise at 75-85% of the maximum heart rate. Many individuals stick with just pumping up only 50% of their maximum heart rate. To make sure that 1 is working out at the prescribed target heart rate, she need to use a heart rate monitor or any exercise equipment with this feature.

Work out for only an hour or less. Making this will retain 1 from dreading the gym. Focusing on the exercise and also the aim to become accomplished will make every jobs out session a lot more and a lot more efficient.

Have some sort of fitness social support. Becoming in a fitness community possibly the significant element lacking within your training program. A social support can do amazing wonders and for that reason need to not be underestimated. It would be helpful to jobs out in a gym as soon as in whilst if 1 customarily does her jobs outs at home. 1 can also try classes in activities that have usually been exciting including yoga, pilates or sailing perhaps. 1 can also join clubs including a walking club or a running club for instance.

Pep talk yourself. 1 need to not pressure herself as well much; rather, it is finest to congratulate one’s self and give out words of encouragement among exercises. 1 need to never forget to say some sure feedback for herself. Enjoy a healthy lifestyle at Towson Therapy.

Good Healthy Habits

Good well being is of prime value to all of us at Towson Therapy. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. To be able to be fit and healthy we must process healthy living styles with appropriate foods habits and exercise. We can’t be healthy if we are lazy and lethargic. We must work difficult both physically and mentally being fit and healthy. Besides exercise, we also must eat healthy foodstuffs avoiding junk foods, which make us lethargic and dull. In case you are more than weight and obese you will suffer from well being problems. So you need to hold an optimum system weight being healthy.

You must follow healthy and positive habits. Certain considering is incredibly significant in order to be healthy. You’ll want to clear out your mind and fill it with positive thoughts. You’ll must eliminate all of the depressing and negative emotions and thoughts in the mind and replace it with healthy and positive thoughts. These positive thoughts can be incredibly energizing and always cause excellent items in life. You’ll be able to get involved in practices such as meditation and yoga to get rid on the negativity and force yourself with positive thoughts.

You must eat healthy foods in order to be fit and healthy. Easy foods stuffs like vegetables, fruits, nuts, tubers, lean meat, pulses, ect can hold you healthy and strong. Try to avoid refined foodstuffs. The principal reason for ill well being and diseases is improper foods habits. Because of this quite a few people suffer from diseases like diabetes, cancer, obesity ect. Easy changes within your diet and reasons a excellent difference within a short period and can improve your well being drastically. Try to avoid smoking and alcoholic drinks. For excellent health, you need to workout daily. Activity inside the morning can leave you with a refreshed feeling throughout the day. Activity can put you in a excellent mood and it’ll be easier for you to believe positively and eat healthy foods. You’ll be able to also get involved in activities such as swimming, biking, walking or playing your common sport in order to hold you healthy .Do not go for an workout which you don’t enjoy. Try to do your work outs inside the open air. In this way you will think additional refreshed. You ought to not make drastic changes within your life style. You ought to start with easy changes and make certain which you enjoy it. You try to build these easy changes in to a regular habit in order to attain extended word success. It’s incredibly significant to improve your well being in order to be content and enjoy life. Besides workout you need to have excellent sleep and sleep in order to be healthy. Sound sleep can refresh your mind and make you think healthy .All these easy changes within your life sort can improve your well being and make you think strong and fit. You’ll think a sense of well being, both emotionally and physically. Enjoy Towson Yoga Therapy

Give Your Body the Anti-Aging Nutrients it Needs

At Towson Therapy we know that taking care of our bodies will aid us to live longer and enjoy life more, but sometimes it seems like such difficult work! At each restaurant and grocery store, we discover meals that tempts us to eat, eat, eat, and forget about elements like fat and calories and sugar. What we must do is take in elements like fat, calories and sugar in moderation along with a healthy balance of vitamins and minerals, to be able to maintain our bodies healthy and combat the aging process.

It’s beneficial to remember, too, that each grocery store and almost each restaurant provide us delicious, healthy, nutrient-packed options towards jelly doughnuts and double cheeseburgers we crave! The following time you go shopping, add some healthy options for your grocery cart; elements like berries, leafy greens, veggies, lean meat, whole-wheat bread, and low-fat dairy products.

Sometimes, even if we are trying to take in healthy foods, our diet does not provide us on the amount of vitamins and minerals that we need. That is as soon as we must appear to vitamin supplements. You will discover various anti-aging vitamins on a market, and 1 of them is appropriate for you. If you need some aid deciding which anti-aging vitamin you need to buy, ask a pharmacist or your doctor. Your doctor can also tell you should you should be taking a multi-vitamin as well as your anti-aging supplement to be able to make it a lot more effective. If you have often notion that vitamins had been only for older people, give them a second chance! You’ll consider energized and healthier should you make them part of the daily routine.

The types of foods we take in as well as the vitamins we take in are incredibly significant in providing our bodies with anti-aging nutrients. But there is an additional significant part towards anti-aging strategy: exercise. This may well definitely be one of the most significant part, since whenever you exercise, your body is in a position to method and use all of those people healthy foods and supplements you have been providing it with. Exercising not just makes anti-aging vitamins a lot more effective, it helps to burn extra calories and fat that your body has stored up. If you currently do not exercise, just begin with simple activities like walking for five or ten minutes a day. As soon as your body gets utilized to this, you may walk for longer, or add an additional workout for instance bicycling, aerobics, yoga, or swimming. Exercising will help you consider healthier, and will slow your body’s aging process.
Enjoy Towson Therapy.

Got Only 15 minutes to exercise? Then try this from Yoga at Towson Therapy

We live inside a sound-byte age wherever our daily needs leave us with little time for exercise, at least inside the mornings as soon as it may perhaps be most efficient.

However, Yoga offers a systematic combination of poses, deep breathing and meditation that you just could method in 5-10 minutes-or much less depending on your choice-and will also leave you invigorated and eager to step into the day feeling far more energized.

So what’s this quick routine I am talking about? It’s known as the Sun Salutations.

They are extremely effortless to find out and just about anyone, regardless of their fitness or flexibility levels can find out these effortless exercises. In actuality, in case you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from them.

Besides becoming an activity routine, they are extremely indispensable as they do the following.

-They alleviate disorders on the skin and waist.
-They mildly activity the legs and arms too increasing the circulation and restoring flexibility towards limbs.
-They are 1 on the best methods to burn calories and reduce pounds and are usually recommended for obesity and depression.
-They are an strong way of loosening up, stretching and massaging all joints and internal organs on the body.
-They stimulate and balance all of the systems on the entire body just like the endocrine, circulatory, reproductive and digestive system.

For directions on how to accomplish them, study, memorize and method the following courtesy of Towson Therapy:

1. Stand straight on the palms together as inside a prayer position.

2. Inhale and stretch the arms around the head.

3. Exhale and bend forward although touching the toes.

4. Inhale and stretch the right leg away inside the entire body inside a large backward step and hold the hands and left foot firmly on the ground. Bending the head backward the left knee need to be between the hands.

5. Inhale and hold the breath. Move the left leg inside the entire body and, keeping each feet together as well as the knees on the floor, rest on the hands (arms straight) and hold the entire body inside a straight line from head to foot.

6. Exhale and lower the entire body towards floor. In this position, only 8 portions on the entire body arrive in contact on the floor: the 2 feet, 2 knees, 2 hands, chest and forehead.

7. Inhale and bend back up to possible bending the spine towards maximum.

8. Exhale and lift the entire body on the floor. Preserve the feet and heels on the floor.

9. Inhale and bring the right foot along the level on the hands; left foot and knee must touch the ground. Appear up, bending the spine slightly (same position as #4)

10. Exhale and bring the left leg forward. Preserve the knees straight and bring the head down towards knees as inside the third position.

11. Raise the arms overhead and bend backward inhaling. As in Position 2.

12. Exhale and drop the arms and relax.

You have now completed 1 round.

Perform as many rounds as possible in multiples of 3. Ideally you would like to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as little clothing as possible just before an open air window first thing inside the morning.

So as soon as you’ve got little time to spare but need to be energized the way maybe only activity can, why not try the Sun Salutations. Your entire body will be glad you did and so will your mind.Enjoy Towson Therapy

Health in the 21st Century in Towson

People in the 21st century in Towson are obsessed with seeking very good and (for probably the most part) getting healthy. Gym membership, south beach diet, Atkins diet, diet pills, spa treatments, individual trainers, cosmetic surgical treatment … the list goes on and on.

And yet a major contributor to adverse wellness looks being ever present in our every day life. From baby to adult, we all seem being riddled with stress.

Growing up the doctor’s merely recommended a very good diet, ample exercise, plus a daily dose of vitamins and minerals. Nowadays, they have a tendency being far more particular … and there’s a specialist for everything.

• A Nutritionist or Dietician will recommend a specialized diet depending on your goals and needs. One of the most uncomplicated rule is; take in a well-balanced meal.

• Where ample workout applied to just be a jog within the park, it’s now defined into 2 categories, every with its unique set of instructors (as needed):
Aerobic – jogging, power-walking, swimming, martial arts, dancing, etc.
Anaerobic – yoga, Pilates, etc.

• Multi-vitamins after breakfast applied being very good ample to give us the energy improve we have to functionality at optimum levels as much as the end in the day. Now it comes in so quite a few forms — vitamins and minerals derived from food, normal multi-vitamin and mineral supplements, herbal supplements

• Gaining weight applied to mean just getting fat, now we here talks of mass-building in the service of the strict diet, weight training and body supplements or muscle boosters (like creatine).

• Losing weight applied to mean just getting thin, now we here men and women talking about getting lean and trim and cutting the fat. This really is assisted by strict diet, weight training, aerobic exercise, and diet pills.
There are also various forms of testing getting done to validate and make certain very good health. In TV crime shows what we hear of most always in DNA testing. Though this is always applied in paternity testing DNA testing could also be applied to discover early what inherent diseases another person may have and how to counteract them. Diabetes, cancer, asthma, high cholesterol … all these and far more can be observed through testing and addressed either by workout plus a very good diet or supplemented by surgery. Others take in choice forms of healing for instance acupressure, acupuncture, and homeopathic medicine.

The most relaxing way, I’ve found, of de-stressing is to go to a wellness (or day) spa. You’ll be able to decide on the complete weekend package which includes controlled meals and exercise, but many men and women go for the soothing massages as well as the aromatherapy. Imagine going on the spa at the end of the lengthy day. You shower, after which you lie over a table and allow the attendant to run their magic fingers on you, although the scent of important oils wafts on the you within the oil diffuser or the scented candles. In the background are the sound in the waves over a beach as well as the pleasant sound of chimes and harps.

Be the healthiest it is possible to be within the 21st century! Be it through diet, exercise, or any form of healing or relaxation exercise. Be stress free and happy!! Enjoy Towson Therapy

Healthy Theraputic Benefits Of Spas

Spas are places exactly where someone can get a wide amount of wellness treatments and beauty treatments that are meant to relax and relieve the person from stress and strain. Due to extreme stress in professional life, spas have come to be far more well-liked offering relaxation treatments using a bigger cost tag. The term spa is derived from Latin “solus per aqua”, which techniques wellness via water. The spa concept of immersing the entire body with the person in water to restore and keep wellness is regarded being very significant to life. In accordance with Sebastain Kneipp, father of hydrotherapy, water and herbs mixed in the right combination; can be applied to cure any illness. Today’s modern-day life variety has made people feel sick, stress and exhausted. To keep a beneficial balanced diet, beneficial activity and sufficient sleep has come to be a actual hard difficulty for each men and women. They get stress from working all the day and get even far more aggravated as soon as making the residence chores after the day’s work.

There are different varieties of spas like the day spas exactly where the person has to generate an appointment and get treated. Resort spas are like staying in a hotel, spas on cruise ships as a single with the relaxing ways, medical spas that are run by medical practitioners to treat patients, residence spas for daily indulgence in homes etc. The spa treatments include facials, massages, sauna along with other skin and entire body treatments like pedicure, manicure etc. Some spas are dedicated to specific wellness aspects like pounds loss regime or for back pain treatment.

Latest breakthrough in spa technology involves ultrasonic waves, ozone damaging ions and far infrared rays into a single portable residence spa machine. This machine provides relief from stress and from common illnesses. Studies have revealed that five minutes of ultrasonic bubble treatment is equal to massage done for an hour. Like the traditional massage of applying pressure directly over a entire body tissues, this as well applies pressure by dilating the cells and penetrating the skin. This ultrasonic residence spa provides relaxation and massage for the body, cleans deeply, provides internal warming, beauty contouring etc. For an aroma hydrotherapy being done at home, a single requirements to add few drops of herbal oils like the sandalwood oil, citrus oil or lavender oil to enjoy and feel the natural healing of the waterfall, forest bath or a hot spring.

Health rewards of residence spas:

Apart from making the person relaxed and rejuvenated, a residence spa can even benefit them health-wise too. A residence spa can enhance the wellness of the person as soon as applied with bath oils and spa salts. It improves the removal of metabolic wastes and toxins in the body. It enhances the oxygenation with the extremities and joints, blood circulation is improved. The muscles are toned using a youthful and glowing complexion. It increases the metabolic rate, enhancing the power to burn calories simply and promotes pounds loss.
It normalizes the blood pressure levels, lowers the cholesterol levels, balances acid-alkaline levels in the body, boosts immunity, improves the flow of lymph, reduces aches and pains with the muscles and joints, enhances the mood and improves the digestive system. Enjoy Towson Therapy